The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body by Traci D. Mitchell
Author:Traci D. Mitchell
Language: eng
Format: epub
Publisher: Harlequin
Published: 2015-01-18T16:00:00+00:00
Warm-Up: 5-10 minutes of easy cardio
Circuit 1
(repeat 2 times; rest 1 minute between sets)
15 Shoulder Press Squats (heavier weights)
20 Plank & Rows (on knees; heavier weights)
15 Reverse Fly (lighter weights)
(repeat 2 times; rest 1 minute between sets)
20 Shoulder Press Squats (heavier weights)
23 Plank & Rows (heavier weights)
20 Reverse Fly (lighter weights)
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